FRIDAY 260410
Core Progression Week 4 Day 5
Alt Tabata
Bicycle Crunches & Superman Holds
“Barbell Barnstormer”
7 minute AMRAP – 3 minute Rest
5 minute AMRAP – 2 minute Rest
3 minute AMRAP – 1 minute Rest
1 Round for Time
Each AMRAP will include a Barbell Complex of
4 Deadlift + 3 Hang Power Clean + 2 Front Squat + 1 Power Clean
10 Squats
Each Round will be 20 Reps, 10 for the barbell complex and 10 for the squats.
Weight will be up to the individual athlete.
This is going to be a great session.
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Strength & Olympic Lifting
Week 2 Snatch Series
5×2 Power Snatch
4×4 Snatch Pull
4×3 Snatch Balance
Intensity is the price of admission.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting (90 minutes long)
430PM – Workout of the Day