MONDAY 260810
“THE PINCH & PRESSED POSTAL”
For Time
21-18-15-12-9-6-3 Reps of
Plate Ground-to-Overhead 45/25
Push-up on Plate
Between each set finish with a 50m (Mailbox) Pinch Grip Plate Carry.
Athletes will finish with a Pinch Grip Plate Carry.
The plate never changes weight, but your hands will forget how to hold it. When your chest burns from the floor and your fingers refuse to pinch the plate, lock your posture, squeeze tight, and deliver the work all the way to the mailbox and back.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day