WEDNESDAY 251210
“Partner Pulse Cycle”
18 minute AMRAP
You Go, I Go strategy after each full round
6/4 Assault Bike Calorie (sprint effort)
10 Ball Slams 20
10 Wall Balls 20/16
Today is about pushing past thresholds and using this community to help each other push us outside our comfort zones. This one is all about short bursts on the Assault Bike then forcing yourself to move through the other two movements. Each round should be 40-60 seconds of individual effort.
Your energy fuels your partner. Don’t hold back.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day