10 FEBRUARY 2021


“Hold the Line”

Complete Five Rounds:

On a 1:00 clock,
Assault Bike Sprint (12 / 8 calories)
Ground to Overhead, As Many Rep’s As Possible (75lb. / 55lb.)

Rest as needed then,

Accumulate 200 total feet of Sled Pushes (90lb. / 45lb.)

Note: Today’s session is a monster – just ask the Saturday crew! Rest up to 1:30 between rounds. The goal is to accumulate 50+ total reps.

IMG 2353 rotated

Mette is a warrior!


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