MONDAY 250210
Gymnastics Practice
Complete for Quality reps
10 Rope Climbs
25 Wall Walks
50 Ring / Bar Dips
These movements can be completed in any order in any rep scheme necessary to complete all the reps.
Modifications will be provided for all three movements.
Don’t forget to wear long socks or wear a knee sleeve to protect your legs from the rope climbs.
You have within you the will to win, the desire to excel and you can push beyond you own limits.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day