TUESDAY 260210
Day 27 Strict Pull-up Progression
10-9-8-7-7
“True Grit”
7 minute AMRAP
5 Deadlifts 225/155
10 Lateral Burpees
30 Double Unders
3 minute rest
5 minute AMRAP
5 Hang Power Cleans 135/95
10 Hand-Release Push-ups
15 Squats
2 minute rest
1 minute Max Row Calories
Grit is living life like it’s a marathon, not a sprint.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day