TUESDAY 170110
Please Note the 6:00 AM Class is cancelled today due to the power outage.
Gymnastics Training and Practice:
Handstand Hold (Wall or Partner Hold) 90 Seconds
Rest 90 Seconds
P-Bar L-Sit Hold or Tuck, 90 Seconds of Practice
Rest 90 Seconds
Handstand Hold, 60 Seconds
Rest 60 Seconds
P-Bar L-Sit Hold or Tuck 60 Seconds
Rest 60 Seconds
Handstand Hold, 30 Seconds
Rest 30 Seconds
P-Bar L-Sit or Tuck, 30 Seconds
Rest as needed then,
Three Rounds for Time:
100 Double Unders (or 150 weighted jumps)
100 Meter Walking Lunge
100 Meter Sprint
Note: Today’s session is part “practice” and part “training.” The walking lunge and sprit route will be briefed at each class, as will proper handstand and P-bar technique.
Austin is a Champion of Mind – Body and SPIRIT
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CrossFit Light (5:00 PM – 6:00 PM at HQ)
Our 5PM Light session will be our HQ programming today.
Satvana (6:00 PM to 7:00PM at Krav Maga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)
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