FRIDAY 250110
Pullup Progression
Day 5 – 5,5,4,3,2
Then,
10 Rounds for time
12 KB Swing 53/35
30 Double Under
Compare today’s effort to your effort on 241018
Strength & Olympic Lifting Programming
Week 5 Wendler Bench Press Series
De-load Week
Bench Press:
5 reps at 75% of 1RM
3 reps at 85% of 1RM
1+ reps at 95% of 1RM
Accessory Work:
3×10 DB Bench Press
3×10 Overhead Tricep Extensions
3×20 Wallball Russian Twists
Happy B-Day to Patrick!!!!
Never allow waiting to become habit. Live your dreams and take risks. Life is happening now.
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day