10 July 2019


Four Rounds for Time:

Run 400 Meters
10 Toes to Bar
Power Clean, 5 Repetitions (135lb. / 85lb.)
Kettlebell or Dumbbell Snatch, 10 Repetitions (5 Each Arm, 53lb. / 35lb.)

Note: Today’s session is a slightly modified CrossFit Hero Workout and it’s a good one! 

IMG 7262

Jamie is a Yoga Master!


Wednesday Special Programs 

Advanced Krav Maga Weapon Defense (5:30PM – 6:15PM)


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