THURSDAY 250710
3 Individually Timed Sprint Rounds
21 Calorie Row
21 Thrusters 95/65
Rest as needed
15 Calorie Row
15 Thrusters 115/85
Rest as needed
9 Calorie Row
9 Thrusters 135/95
Earn your tomorrow today.
_______________
Thursday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day