FRIDAY 260710
“THE WEIGHTING GAME”
5 Rounds
Each Round is 4 minutes, rest remaining time each round
Score is the time each round is completed.
100m Double KB Front Rack Carry 53/35
Barbell Ground to Overhead:
Round 1: 10 Reps @ 75/55
Round 2: 8 Reps @ 95/65
Round 3: 6 Reps @ 115/75
Round 4: 4 Reps @ 135/95
Round 5: 2 Reps @ 155/115
The carry tests your posture, but the barbell builds your power. As the weight goes up, the reps come down – stay tight, hold your ground, and lift with absolute conviction.
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Strength & Olympic Lifting
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting (90 minutes long)
430PM – Workout of the Day