THURSDAY 210610
Evolution A1/A2:
On a 2:00 clock,
2 Rounds of “Cindy”
Double Under, As Many Repetitions As Possible (score)
Rest as needed then,
Evolution B1/B2:
On a 2:00 clock,
2 Rounds of “Cindy”
Assault Bike, As Many Calories As Possible (score)
Rest as needed then,
Evolution C1/C2:
On a 2:00 clock,
2 Rounds of “Cindy”
Ground to Overhead, As Many Repetitions As Possible (95lb. / 65lb., score)
Note: Please bring you A+ game to HQ today. Athletes will complete 2 x each evolution for a total of 6 evolution’s (12 x rounds of Cindy). Approximately 2 minutes rest between each evolution and 3 minutes rest between changes of evolution (A to B to C).
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Thursday Schedule
- CrossFit at 6AM, 10:30AM and 4PM
- Teenager Class at 3PM
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