WEDNESDAY 260610
“THE MONSTER MASH”
3 Rounds for time
400m Run OR 24/18 Assault Bike Calories
30 Kettlebell Cleans 53/35 (single-arm alternate as you wish)
20 Kettlebell Swings 53/35
Timecap: 20 minutes
The engine handles the distance, but the hips dictate the power. Find your rhythm on the run, but save your grip for the iron.
_______________
Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day