TUESDAY 260310
“Engine Complex”
16 minute EOMOM
Odd min – 9/7 Assault Bike Calories
Even min – Unbroken Barbell Complex – 3 Hang Power Clean – 2 Front Squats – 1 Thruster 115/75
Control the bar. Control your breathing. Control the outcome.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day