TUESDAY 160510
“Chipper Time”
For Time:
Concept 2 Row, 40 Calories
30 Wall Ball Shots (20lb. / 14lb.)
20 Kettlebell Swings (53lb. / 35lb.)
10 Single Leg Squats (Alternating Legs – 5 Each Leg)
200 Meter Farmers Carry (Use same Kettlebell as Swing)
Note: Complete two rounds of this “Chipper” with up to 5:00 rest between rounds. The goal is to blast through Round 1 at a blistering pace, recover quickly, and repeat within 15 seconds of your first round.
Save The Date – SATURDAY – May 28, 2016 (Flyer date is wrong)
_______________
CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)
Our Light Workout will be our HQ programming today.
Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)
Krav Maga & CrossFit Striking Please note Bag Class is cancelled today and Thursday.
Warrior Yoga 60 (12:00 PM – 1:00 PM at Satvana Yoga)
Warrior Yoga 75 (6:15 PM – 7:15 PM at Satvana Yoga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)
Brazilian Jiu Jitsu (7:00 PM – 8:30 PM at Krav Maga)
_______________