10 NOVEMBER 2021


1600M Row for time

Rest as needed

As Many Rounds and Repetitions As Possible in 3:00 of,
Ground to Overhead, 3 repetitions (135lb. / 85lb.)
3 Burpees

Rest up to 3:00 (class size dependent) and complete a total of 4 rounds

Note: During today’s session the goal will be a sub 6:00 / 6:45 time on the row for men / women respectively.  Athlete’s can refer to 18 June 2021 for previous data on the AMRAP.



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