MONDAY 251110
“The Chain Reaction”
7 Sets for Load
1 Deadlift + 2 Hang Power Clean + 3 Front Squat
Movements must be unbroken to count.
Rest up to 3 minutes between sets.
Precision under pressure is what separates strength from power.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day