10 October 2017

TUESDAY 171010

Complete One Round:

As Many Repetitions As Possible in 3:00 of Wallball Shots (20lb. / 14lb.)
Rest 1:00
As Many Repetitions As Possible in 2:00 of Double Unders
Rest 1:00
As Many Repetitions As Possible in 1:00 of Bar Muscle Ups (or Hand Release Gi Janes)

Rest as needed then,

For Time:

600 Meter Sprint (Stop Sign of 38th and Portola to Stop Sign 37th and Portola)

Note: Rest up to 3:00 between total rounds and record repetitions from each station individually. Large classes will use Krav Maga for the Muscle Up station. The Hand Release Gi Jane requires the hands to be release from the floor at the bottom of the Burpee.



Tuesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming.

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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