10 October 2019


“Got Endurance V4”

On a 21:00 Clock,
Minute One: 30 Double Unders (or 50 single jumps)
Minute Two: Concept2 Row (15 Calories Men / 12 Women)
Minute Three: Assault Bike (12 Calories Men / 7 Women)

Rest as needed then,

Maximum Repetition Kettlebell Swings in 90 Seconds (53lb . / 35lb.)
Rest 90 Seconds
Maximum Repetition Kettlebell Swings in 60 Seconds
Rest 60 Seconds
Maximum Repetition Kettlebell Swing in 30 Seconds

Note: Today is gonna be a good one! Athletes can “scale up” any of the “Got Endurance” stations but should at a minimum try to maintain the Rx’ standard.

IMG 8365

Why is everybody laying around?


Thursday Special Programs

  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Krav Maga (5:30PM – 6:15PM)


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