THURSDAY 241010
Team WOD
For Time
10 to 1 Reps of each movement (descending ladder)
Assault Bike Calories
Ball Slam 20/10
Box Jump Over 24/20
KB Deadman to Barbarian 53/35
Wallball 20/16
During today’s workout there will be 4 lanes set-up. Teams will be in the same lane.
Teammates will have to wait for the station in front of them to be open prior to moving to that station.
This is going to be a fun one!
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Thursday’s schedule
6AM – Workout of the day
1030AM – Workout of the day
430PM – Workout of the day
530PM – Teen Class