FRIDAY 251010
“Press & Dash”
For Time
1-10 Reps of Push Press 125/85
100m Run (Bus Stop) between each Push Press set
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Strength & Olympic Lifting
Week 5
Complex Confidence
Skill – Clean complexes (hang + full clean + jerk) × 5
Strength – 5×2 Front squat (heavy)
Accessory – 3×8 Single-leg RDL (per side) – 3×15 Weighted Sit-ups
The more you sweat in training, the less you bleed in battle.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day