MONDAY 180810
Evolution One:
As Many Rounds and Repetitions As Possible in 5:00 of,
Concept2 Row, 15 Calories Men / 12 Calories Women
Wallball Shots, 15 Repetitions (20lb. / 14lb.)
Rest as needed then,
Evolution Two:
On a 3:00 Running Clock,
Run 400 Meters,
Pull-ups, As Many Repetitions As Possible
Rest as needed then,
Evolution Three:
As Many Repetitions As Possible in 1:00 of,
Lateral Burpee over P-Bar
Note: The descending AMRAP evolutions cover three distinct metabolic pathways. These are potentially extremely challenging sessions – especially if you tackle each one with maximum intensity.
Tyler is back!
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Week At A Glance
Tuesday: Bag Class and Yoga (Bag Class 5:15PM to 6PM – Yoga 6PM – 7PM)
Wednesday: Krav Maga
Thursday: Bag Class & Yoga Combined
Friday: CrossFit Strength & Olympic Training
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