WEDNESDAY 250910
Week 1 – Wendler Front Squat
Find 1RM
Reps – 7-5-3-1-1-1
Then
“5-minute gas”
5 minute AMRAP
30 Double Unders
8 Toes-2-Bar
Strength is the product of patience, persistence, and the courage to test yourself.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day