THRUSDAY 260910
“THE REPEATABLE METRIC SPRINT”
10 Rounds
2 Minutes per round – rest remaining time
250/200m Row
The target today is to sprint all 10 rounds with a goal to complete each round in the 45-65 second range.
Cori and Nick building that leg strength and endurance for days like today!!!
Anyone can pull a blazing fast first round when the lungs are fresh. The true test of an athlete is round seven, round eight, and round nine. When the lactic acid floods your legs and your chest heaves for air, you have to strap your feet back into the machine, duplicate your execution, and match your split time down to the exact second.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day