11 April 2017

TUESDAY 170411

Squat Clean, 5,3,1,1,1 Repetitions (Establish Working 1RM Load)

Rest as needed then,

Five Rounds for Time:

Squat Clean, 5 Repetitions (70% of 1RM)
Sprint 100 Meters
15 Toes to Bar
Sprint 100 Meters

Note: On todays session, Athletes will work at a 70% threshold of their 1 Repetition Maximum lift on the Squat Clean. Todays session is intended to “mash-up” a heavy Barbell movement, with a sprint and consecutive based gymnastic repetition scheme.


Bella on the Deadlift


Tuesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming.

Satvana (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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