TUESDAY 170411
Squat Clean, 5,3,1,1,1 Repetitions (Establish Working 1RM Load)
Rest as needed then,
Five Rounds for Time:
Squat Clean, 5 Repetitions (70% of 1RM)
Sprint 100 Meters
15 Toes to Bar
Sprint 100 Meters
Note: On todays session, Athletes will work at a 70% threshold of their 1 Repetition Maximum lift on the Squat Clean. Todays session is intended to “mash-up” a heavy Barbell movement, with a sprint and consecutive based gymnastic repetition scheme.
Bella on the Deadlift
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CrossFit Light (5:00 PM – 6:00 PM at HQ)
Our Light Workout will be HQ programming.
Satvana (6:00 PM – 7:00 PM at Krav Maga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)
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