11 April 2019


“Five – Six”

On a Six Minute Running Clock,

Minute One: Five Burpees, then AMRAP Wallball Shots (20lb. / 10lb.)
Minute Two: Five Burpees, then AMRAP Toes to Bar 
Minute Three: Five Burpees, then AMRAP Kettlebell Swing (53lb. / 35lb.)
Minute Four: Five Burpees, then AMRAP Slam Ball (20lb.)
Minute Five: Five Burpees, then Assault Bike (AMRAP Calories) 
Minute Six: Five Burpees, then AMRAP AMRAP Box Jumps (20 inches) 

Rest up to 3:00 then repeat. Keep a running total of your repetitions. 

Pull-up Progression = Rest Day. 

Note: In todays session we honor the one-and-only-super-amazing Coach Naomi and her fifty sixth birthday! Your “cash in” to the accumulate a score at each station is five burpees. How many athletes can achieve an average of 15 repetitions at each station? 

IMG 6548

Naomi – We Love You!


Thursday Special Programs 

Krav Maga (5:30PM – 6:15PM at HQ – All Levels)


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