FRIDAY 250411
20 Minute Every Minute On the Minute
2 Clean & Jerk (touch and go)
or
2 Snatch (touch and go)
Load will be a Threshold Weight for our athletes.
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Strength & Olympic Lifting
Strict Press
5X5 @ 70-75%
It is never too late to be what you can be.
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day