MONDAY 250811
“Grip It & Rip It”
For Time
1 Mile Run – Buy-In
3 Rounds
21 Goblet Squat 53/35
15 Push-up
9 Toes-2-Bar
Buy-Out
400m Dual KB Farmer’s Carry 53/35
Strong legs move the body. Strong minds carry the weight.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day