TUESDAY 260811
“THE DEEP PULL & PACIFIC PLUNGE”
Evolution A – 24 minutes to build to a
2 Rep-Max (Touch-N-Go) Deadlift
Evolution B – 1 mile run (Figure 8 Loop)
At the expiration of 24 minutes for Evolution A athletes should start Evolution B.
Strength isn’t just about raw power; it’s about how you run when that power drains. Pull the iron off the floor with absolute authority, strap your shoes tight, and run to the ocean edge with a relentless stride.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day