11 December 2018

TUESDAY 181211

For Time,

Row 400 Meters,
Run 400 Meters
Strict Pull-up, 50 Repetitions
Kettlebell Swing, 50 Repetitions
Run 400 Meters

Note: Todays session is an “old school” original workout, programmed by Coach Glassman. We are going to enforce he STRICT pull-up today – no kipping allowed!


6AM Warriors!


Tuesday Special Programs

  • Bag Class (5:15PM – 6PM at HQ)
  • Yoga (6:15PM – 7:00PM also at HQ tonight!)


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