11 DECEMBER 2020

FRIDAY 201211

“The Hansen Challenge”

For Time,
150 Barbell Thrusters (95lb. / 65lb.)
Every time you drop the bar,
25 Double Unders (or 50 single jumps)

25:00 minute time cap.

Note. This is going to be a good one.

IMG 1440

Boys in the Hood


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