WEDNESDAY 241211
5 Rounds for Time
2 Rope Climbs
20 Burpees
40 Air Squats
This is going to be a good one!
Keep a pace that completes the first 3 rounds in under 4 minutes per round.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day