THURSDAY 251211
“The Clean Climb”
The Power Clean Ladder
20 minute EMOM
Starting at 1 rep, +1 rep each minute up to 10 reps
Then work back down to 1 rep. Last minute max rep effort.
1-10-1-max rep.
This is a great workout that we do regularly here at CrossFit Pleasure Point. This is a great test WOD to see where our athletes barbell cycling and endurance is. The goal is to make it through all rounds at 135/95 and then have a 10+ effort for that last minute. Find a challenging weight and let’s get this one done.
Compare to your last efforts on 250602, 241227, 240827, 240319, & 231120.
Strength is earned one rep at a time.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day