11 FEBRUARY 2021

THURSDAY 210211

“Grinder Games”

On a 20:00 clock (5 rounds each station)
Station 1 = Toes to Bar, 15 repetitions
Station 2 = Box Jump, 15 repetitions (20′ men and women)
Station 3 = Run 300 meters (or C2Row 200 meters)
Station 4 = Front Squat, 5 repetitions (155lb. / 95lb.)

Note: Today’s station rotation is programmed at a very advanced level. Scale the rep’s accordingly to ensure you always have at least 10 seconds rest at each station.

IMG 2366 rotated

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Thursday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Teenager Class at 3PM

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