TUESDAY 250211
“The Tom”
500m Row
400m Row
300m Row
200m Row
100m Row
Each one is a sprint effort. Then the athletes total time is added up. Who will be crowned after this session.
Nothing is impossible, the word itself says “I’m possible!”
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Tuesday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day