WEDNESDAY 260211
Day 28 Strict Pull-up Progression
10-9-8-8-7
“Bottoms Up”
Full Tabata – 8 Rounds
Overhead Squat
Hold the bottom of the squat for the 10 second “rest”
Strength
5×5 Shoulder Press
3×3 Push Press
1RM Push Jerk / Split Jerk
Stability is the foundation of strength.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day