11 January 2019

FRIDAY 190111

CrossFit Hero Workout Friday!


Five Rounds for Time:
Kettlebell Swing, 15 Repetitions (53lb. / 35lb.)
Power Clean, 15 Repetitions (95lb. / 65lb.)

Rest as needed then,

Evolution B:

Cash Out with 100 Double Unders for Time (or Max Double Under in 3:00)

Note: Today we are doing a slightly modified Hero Workout. Today’s session makes for a potent end to an already challenging week of training! Compare todays score to January 19, 2018. 

IMG 5560 e1547163139620

Mike takes his fitness “Outside the Box” 


Good luck and safe travels to Coach who will be teaching the CrossFit Law Enforcement Course this weekend in Folsom, CA. 


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