FRIDAY 250711
4 Rounds for time
100m Offset Farmers Carry 35&53/26&35
21 KB Swings 53/35
15 Goblet Squat 53/35
9 Burpee
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Strength and Olympic Lifting
5×3 Back Squat @ 80-85% 1RM
4×6 Strict Press @ 65-70% 1RM
Accessory Work
3×8 (leg) Barbell Split Squats
3×8 DB Z-Press
2X10 (side) Bird Dog
3X10 (leg) Single Leg Glute Bridge
Every missed lift is a lesson. Every finished WOD is a win.
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day