THURSDAY 260611
“THE GRIP STRIP”
For time
1000/800m Row
50 Toes-2-Bar
500/400m Row
25 Toes-2-Bar
Timecap: 18 minutes
The rower drains your lungs, but the bar demands your grip. Hold on tight when your core fires up; composure beats the burn.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day