MONDAY 260511
“Watt’s up, Buttercup?”
For Time
48/36 Calorie Assault Bike
60 Sit-ups
60 Wall-Balls 20/16
24/18 Calorie Assault Bike
30 Sit-ups
30 Wall-Balls
12/9 Calorie Assault Bike
15 Sit-ups
15 Wall-Balls
Today is going to be a great day of training and a perfect way to set the tone and intention for the week ahead. Who can finish this one under 18 minutes?
The Assault Bike is the only relationship where you give 100% and get nothing back but a breeze and your breath taken away.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day