THURSDAY 250911
“Burpee Progression + Clean Focus”
10 minute EMOM
11 Burpee per minute
Then,
8 sets – 90 seconds per set
Athletes pick one variation of a Clean through all 8 sets.
2-3 reps per set @ moderate weight
Progress isn’t always about adding weight – it’s about proving you can handle more than you could last week.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day