SUNDAY 150412
Please join us today from 10:00 AM to 11:00 AM for the CrossFit Pleasure Point Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Pleasure Point Coach will be on staff to help with the accomplishment of your fitness goals.
Composure and Technique
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In the photograph above, Ashley displays confident-composure during the underwater swimming drill as her swim-buddy, Carey, displays picture-perfect side stroke technique. (Notice the circular motion of her hands.) Great job ladies!
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Olympic Lifting (10:00 AM – 11:00 AM at HQ)
Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)
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