TUESDAY 160412
For Time:
10 Hand Release Push-ups
50 Kettlebell Swings
20 Hand Release Push-ups
40 Kettlebell Swings
30 Hand Release Push-ups
30 Kettlebell Swings
40 Hand Release Push-ups
20 Kettlebell Swings
50 Hand Release Push-ups
10 Kettlebell Swings
Note: Kettlebell weight is up to 53lb. for men and 35lb. for women. Pick a weight that ideally allows for consecutive repetitions. On the Hand Release Push-up, focus on a tight midsection throughout the entire range of motion. This is a challenging session!
Ken and Mike are Champions!
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CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)
Our Light workout will be our HQ programming.
Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)
Krav Maga & CrossFit Striking Please note the 10AM Bag Class is cancelled today.
Warrior Yoga 60 (12:00 PM – 1:00 PM at Satvana Yoga)
Warrior Yoga 75 (6:15 PM – 7:15 PM at Satvana Yoga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)
Brazilian Jiu Jitsu (7:00 PM – 8:30 PM at Krav Maga)
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