12 April 2018



For Time:
55 Double Unders (Or 110 Single Jumps)
55 Kettlebell Swings (53lb. / 35lb.)
55 Squats
55 Hand Release Push-ups
Run 100 Meters (to Krav Maga)
55 Pull-ups (at Krav)
55 Box Jumps or Hurdle Jumps (at Krav – 20 inches men and women)
Run 100 Meters (to HQ)
55 Double Unders

Note: Today is Naomi’s birthday, and this workout is dedicated to her. Bring your A-Game today. We are so grateful to have Naomi in our community, both within the gym, and protecting and serving in our County of Santa Cruz. We love you, Sister!

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Margaret – New Record on Weighted Pull-up!


The Warrior and the Monk

Now through April 24, 2018, Coach will be donating all proceeds from Amazon Pre-Orders of his book to the Courage Foundation and the Integrated Recovery Foundation. These two amazing Non-Profit groups have a collective mission to serve our nations Veterans. Now is the time to purchase a book! ORDER TODAY! 


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