TUESDAY 250812
“Rise & Grind: Skills + Sprints”
Gymnastic Skill Development
Bar Muscle-up Progression Work
Handstand Push-up Progression Work
Then,
90 second Max Effort Wallball 20/16
3 minutes rest
90 second Max Effort Assault Bike Calories
Blake earned his rest after his effort on this day!
The grind doesn’t give you what you want – it gives you what you earn.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day