WEDNESDAY 260812
“THE TWO-WAY TRIGGER”
5 Rounds For Time
NO rest between rounds
Station 1 – 10/8 Assault Bike Calorie (Sprint)
Station 2 – 5 Power Cleans 125-155/85-125
Station 3 – 150m (Bus Stop) Run
Depending on class size this may also be done as a Station Rotation.
Everyone’s favorite machine. This simple exercise will test your will and fortitude. Don’t give in, stay in the fight for all five rounds.
The bike takes your breath away, the barbell demands your focus, and the pavement tests your resolve. Five rounds of unbroken power means zero time to hesitate. When the monitor clears, attack the cleans, hit the road, and keep moving.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day