THURSDAY 241212
Christine
3 Rounds for Time
500/400m Row
12 Deadlift 165-205/75-135
21 Box Jump 20″
The Deadlift weight for today should be close to the athlete’s 50% 1RM Deadlift weight.
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Thursday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day