12 February 2018

MONDAY 180212

Complete As Many Rounds As Possible in 20:00,

“Buy In” 800 Meter Run (Floral Loop)
In Remaining Time:
Deadlift, 4 Repetitions (225lb. / 155lb.)
Run 100 Meters (To Krav Maga)
10 Chest to Bar Pull-ups
7 Burpees
Run 100 Meters (To HQ)

Note: Today’s session is an “Old School” CrossFit HQ workout, circa February 2003. Maintain discipline of technique on the Deadlift, in particular during later rounds when fatigue sets in.


The “Saturday Morning Crew” following an epic “Tabata” session!


Krav Maga Workshop ~ Phase A 

The first Yellow and Orange Belt Krav Maga workshop is scheduled for Saturday, February 17, from 11:30AM to 1PM. This workshop is free for enrolled Krav Maga athletes and is highly recommended in order to ensure receipt of all the required belt testing material.


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