THURSDAY 260212
Day 29 Strict Pull-up Progression
10-9-9-8-7
“Flight Risk”
4 Rounds
4 minutes work / 4 minutes rest
400m Run
21 Kettle Bell Swings 53/35
Max Reps Box Jumps 30/24 in remaining time
Don’t stop when you are tired. Stop when you are done.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day