MONDAY 260112
Day 6 Strict Pull-up Progression Day 6
6-5-4-3-2
“The Captain”
5 minute AMRAP – 5 minute Rest
3 minute AMRAP – 3 minute Rest
1 minute AMRAP
3 Power Clean 135/95
6 Push-ups
9 Squats
Intensity is the shortcut to results, but consistency is the map.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day